Chia seeds for weight loss


Chia seeds for weight loss are one of many key weight loss tools that can lead to a lasting healthy weight. They can make a big difference when you add them to your overall healthy life plan.

I used to search for the magic weight loss bullet. That kind of thinking is what lead me into fad diets and crash diets that required eating or drinking weird things, craving what I couldn’t have, and gaining any weight I’d lost back with a vengeance.

Once I realized that I didn’t have to be stuck in these unhealthy cycles, I was FREE! I was free from starving myself, free from depriving myself, and free from the weight I’d put on over the years that didn’t make me feel like myself.

This freedom is thanks to the anti-inflammatory, high-fiber, low-sugar lifestyle I changed to. Chia seeds are a big part of this diet for me. I’m excited to share why, with you!

In this post, I’ll share

  • One thing that makes chia seeds so transformational for weight loss
  • Why chia is a great source of specific essential nutrients, especially for vegans and vegetarians
  • 1 recipe and 3 other ideas to use chia seeds for weight loss that satisfy and delight your senses

Chia seeds for weight loss

Chia seeds are a pseudo-grain. They are a non-grass seed related to the mint plant. They were used a lot in ancient Aztec and Mayan culture and are experiencing a renaissance now.

Both chia and flax contain important vitamins and minerals, but each also offers different ones and their benefits. So it’s best to try and incorporate both into your diet.

While chia and flax are both shown to reduce the risk of heart disease, lower blood sugar levels, and help digestion, flax seeds have more specific antioxidants that are linked to reducing certain cancers, such as colon and breast cancer.

Flax seeds also support estrogen level regulation, which is another way to prevent hormone-dependent cancers.

Chia seeds for weight loss recipes and ideas

Now how do you get more chia in your life? It’s easy! Here are some quick, fun ways to enjoy more chia and all its health benefits.

  • Make chia seeds for weight loss pudding!

Try this simple 4-ingredient chia seed pudding recipe from Eating Bird Food. You can leave out the maple syrup and add in low sugar fruits like strawberries, raspberries, and blueberries for maximum fat-burning potential.


  • Add 1-2 tablespoons of chia seeds to smoothies or oatmeal.
  • Grind chia seeds in the blender or food processor and add to eggs
  • Add to nut butters, salad dressing, or yogurt

One chia seed hack is to soak dry chia seeds if you can. Since they expand in liquid, it could cause a choking hazard. It’s best to let them soak in liquid for at least 20 minutes or overnight. If you grind them up, puree them in a smoothie, or add to a liquidy food like oatmeal, you can eat or drink it right away.


Have you tried any delicious chia seeds recipes lately that are helping you lose weight? Please share!


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