This 12WBT Breakfast Apple Crumble Recipe Is Your Weekend Saviour

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SHARING IS CARING!

This scrumptious breakfast apple crumble is perfect for a lazy weekend brekky, or to enjoy as a healthy dessert. Packed with energy-boosting oats, good-for-you fruits and just the right amount of sticky maple syrup, get salivating over this perfect little recipe and forget skipping breakfast ever again!

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu

6 Serves – 15 min prep – 20 min cooking – 317cal/serve

Apple Brekky Crumble

Ingredients

5 Red Apples (625g), peeled, cored and thinly sliced

2 Green Pears (332g), peeled and thinly sliced

1/2 Fresh Lemon (50g), zest finely grated and juiced

4 Tablespoons Maple Syrup (80g)

1 1/2 Teaspoons Ground Cinnamon (2g)

1 Cup Rolled Oats (90g)

1/4 Cup Desiccated Coconut (20g)

1/2 Teaspoon Ground Nutmeg (1g)

2 Tablespoons Coconut Oil (50g)

2 Cups Low Fat Natural Yoghurt (500g), or 2 Tablespoons per serve

15g Pepitas

Method

  1. Thinly slice the apples and pears and place in a microwave safe container with lemon juice, zest and 1 tsp cinnamon. Microwave for approximately 3 mins to soften the fruit.
  2. Remove the fruit from the microwave and stir through 2 TBS maple syrup.
  3. Meanwhile, create the crumble top by combining the dry ingredients: coconut, oats, nutmeg, remaining cinnamon and pepitas in a small bowl.
  4. Melt the coconut oil in the microwave for 1 minute and stir through 2 TBS maple syrup. Drizzle this over the dry crumble mixture and stir through.
  5. Place softened fruit into a ceramic baking dish and then top with the crumble mixture.
  6. Bake for 20 mins to create a golden crumble.
  7. Serve with 2 tbs of yoghurt.

Mish Tips

  • You can do this on a stovetop instead of a microwave. We’ve used the microwave to speed up the process.
  • Add a little water to the fruit when cooking if you like your fruit extra soft.
  • To speed up the process further, you can leave the skin on the fruit.

Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu


SHARING IS CARING!

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